Calories levels In Chilli Chicken Recipe?

Chilli Chicken Recipe

Chilli chicken is a very popular recipe not just in India, but across the whole world. The Chinese adaptation of the dish has taken the recipe to new levels and heights.  Today, one finds many different variations and styles of the recipe of chilli chicken, which can be prepared with bone and boneless chicken. There are different techniques of cooking and various seasonings used for the recipe. Whatever kind of Chilli chicken you order, it is hard to resist the juicy mouth-watering dish with exquisite aromas.
 
 Have you ever wondered how many calories you intake when you order chilli chicken? Typically, one needs about 2k calories per day. The common serving size of chilli chicken recipe is said to be 1 cup or 100 gm or 1 oz.

• Calories in Indian Style Chili Chicken - 284 Calories

You get 7g of Carbs, 15g of Fat, and 27g of Protein in one serving of the dish.
 
There are different recipes of Chili Chicken, such as Balti Chili Chicken or Sweet Chili Chicken. You consume 461kcal for Lemon Chilli Chicken. A Chilli Chicken wrap has 400 calories, and if it is crispy chicken, the calories go as high as 520 calories. Whatever you order, you get a minimum of about 250 calories.

For those who are calorie conscious, they need to follow certain activities to burn those calories after they have enjoyed a meal of Chili Chicken. It would take them about 40 minutes of cycling, half an hour of running and about 2 hours of cleaning.
 
One can look for a simple and delicious Chili Chicken recipe made with wholesome ingredients. It is a mouth-watering meal that is indeed high on Protein. They can personalize the dish to lower the calories. For example, they can add more vegetables or use veggie sides to add fibre to the meal. Use minimum amount of  salt to reduce the sodium levels of the dish.
 
However, there are some inherent benefits of chilli chicken. For example, as chicken is lean meat, you can develop strong muscles. You can also maintain a healthy appetite due to   the presence of zinc in the dish. The recipe can undoubtedly help to maintain a healthy heart, increase immunity, and is good for arthritis patients. One can include the dish in their daily diet as it is lean meat, which doesn’t have much fat. You get calcium and phosphorous, as well as Protein from a chilli chicken recipe.
 
As long as you prepare the dish fresh and with healthy ingredients and eat it in moderation, you will not face a health hazard. You can also add beans, legumes, or tofu with the dish. Avoid processed or fried chicken if you want to prepare a healthy recipe for chilly chicken.